The Secret Catalyst: Fun!

First, a little housekeeping:

• The radio show was brilliant! The interviewer, Linnaea Mallette, and I had a lot of fun. Good questions were sent in, and the feedback I'm getting is that it was great!  People enjoyed it!
  
  If you missed it, fear not! Download it and listen to it any time from www.7starEPH.com  There are some awesome other fre*ebies on the website, too you might like, as well as great resources.

• Those of you who have sent me comments and notes - thank you!  Your input is much appreciated!

• In  my ongoing efforts to streamline and improve the quality of my offerings to you, this blog is going to be discontinued. If you wish to keep up with EPH Coaching, please sign up for my newsletter. www.7starEPHcoaching.com  This a weekly publication, rather than erratic. :)

Now, on to our irregularly scheduled article!

The Secret Catalyst: Fun!

It can be so overwhelming. There's so much to choose from, so much out there on improving one's health, healing, metaphysical healing, nutritional healing, programs, coaching, coaching and more coaching.... how do you narrow it down?

 

You've tried this, and you've tried that, all to varying degrees of success, but it doesn't seem to stick. Why not? How, oh how, do you affect long-term positive change?

 

The resounding answer is, "Do what's right for you." But what does that mean, really? To be effective, it needs to be more specific. And there's one key element that works for all of us: Fun! When choosing resources, books, coaches, programs, of the wide variety before you, pick that which would be really fun!

 

While love, joy, appreciation and gratitude are the highest vibrations emotionally, fun and play are the highest vibrations of action.

 

Fun and play are the missing components from serious programs. They're serious about getting results. Which is good, but leaving out fun and play diminishes the probability of long-term or even permanent success. Expansive Prosperity and Health Holistic Coaching infuses a sense of joy and fun into healthful action!  These are the spiritual qualities that catalyze lasting change. They are your direct line to authenticity.

 

Why is this important? What does this have to do with health and healing? Only that which is authentic will catapult you into the next levels of health and recovery. This makes sense as disease and illness are borne out of inappropriate, ergo inauthentic, choices. Making authentic choices reverses the disease process.

 

Any positive action can be deeply, profoundly healing when infused with a sense of joyful play!  JOY is the missing ingredient to radical transformation!

 

Expansive Prosperity and Health Holistic Coaching teaches you how to infuse healing play into your actions for maximum results. Joy and play are the the energy which makes all knowledge a powerful positive force.

Thanks for joining me on this amazing journey! I look forward to hearing back from you!

Blessings and in joyful service,
Caitlyn Johnston, MBA
Expansive Prosperity and Health Holistic Coaching
cvj@7starEPH.com
www.7starEPH.com

radio show followup

Sorry about this! 

Sit tight follks!  There's been a scheduling error,
and I will keep you posted once it gets straightened out!!

http://toginet.com/shows/readmylipstipsforsuccess

Click the "listen live now" button in upper right. Wait a few minutes for it to load, and then it will start streaming.

• Alternatively, go to this page the next day and download the podcast.

EPH Coahcing is on the radio!

 Newsflash! 

EPH Coaching will be featured on the radio!
A big THANK YOU to hostess Linnaea Mallett

Tonight Wednesday March 9th 8:00 PM Pacific time
http://toginet.com/shows/readmylipstipsforsuccess

When you log in, click the "listen live now" button in upper right. Wait a few minutes for it to load, and then it will start streaming.

• Alternatively, go to this page the next day and download the podcast.

 Physical well-being and Financial vitality go naturally hand-in-hand!
Because physical energy affects all areas of your life, it has a direct bearing on your finances. As you heal or improve any aspect of your physical health, energy becomes liberated to serve you in new and prosperous ways.

Expansive Prosperity and Health^tm Holistic Coaching helps you harness that energy as it is released, and teaches you new habits for long term success.  EPH Coaching will help you reinvent your life on five major levels:

• Physical Vitality: Perfect your health
• Transmute Illness into Abundance
• Emotional Well-Being: Improve your mind-heart connection
• Spiritual Well-Being: Claim your divine birthrights
• Financial Vitality: Redefine your prosperity

The results? A rewarding lifestyle that harnesses your renewed energy!

Connect these dots to become the complete person you know you are!

Expansive Prosperity and Health^tm Holistic Coaching is a coaching system that shows you how to harness your new vitality and frees up your mind, body, spirit and even finances!

 

 Thanks for joining me on this amazing journey! I look forward to hearing back from you!

Blessing and in joyful service,
Caitlyn Johnston, MBA
Expansive Prosperity and Health Holistic Coaching
cvj@7starEPH.com
www.7starEPH.com

That Darned Manifestation "Lag Time"

One of the most frustrating things on the path of mastery can be the time it takes to manifest things. From the time I decide to manifest something, and when it actually shows up usually seems to be a crapshoot. At worst, it seems like God/dess/etc. is/aren't listening, or the Universe doesn't have my back, or...some other intangible variable?? But at best, it does seem like a crapshoot.

But it isn't.

The time it takes to manifest something is dependent upon one's base-line vibration. How happy and empowered I am in general as I suit up and show up and go about my day is usually quite different than how I feel when I sit in meditation and vibe away on how amazing it feels to have my heart's desires fulfilled. While these short bursts of high vibration and concentration are important, they do not dictate the swiftness of my manifestations. It is definitely the long term average that is the deciding factor.

Yes, it's that simple.

However, why one's base-line vibe isn't higher, and that it can take so darn long for things to manifest is extremely complex, with the main culprit being unconscious beliefs.

The thorniest beliefs though are the conscious ones that we don't realize are an issue. For example, I was so married to the belief that I had to fight tooth and nail in order to get my needs met, that I was difficult to deal with a lot of the time, for no discernible reason. Even a coworker said to me more than once "You don't have to be so tough."

When I finally did the work to let it go and try on something new, new energy just came flooding in! I was astounded at how much faster and easier manifestation became.

And it is my experience from speaking people who are new on the path of Mastery that sheer willingness to delve into the uncharted realm of beliefs can be too much to ask. This ends up being the difference between being on the path of Mastery, and continuing to flirt with victimhood. The novice tends to prefer being right, or justified in their situation, rather than up to the task of transforming it. The advanced students of the Laws of Attraction are just no longer willing to settle for less than their Divine birthrights: Happiness, health, peace and prosperity, and are willing to go to any lengths to get them.

The good news is that God/dess/etc. and the Universe have indeed got your back and give unconditional support, all the time, every time!

Your Magic Wand for Transmuting Illness into Abundance

  Up until now, this blog has focused on metaphysical practices, so now let's move into the realms of the practical, 3D applications of these same principles. This is the crux of transmuting illness into abundance.

The good news is that transmuting illness is what the body does naturally. Non-natural substances stop this process. This day and age, it is well-known that pesticides, artificial sweeteners and certain food colorings (and other pollutants) cause cancer, diabetes, depression and many other ailments.  And simply put, diseased cells are cells whose DNA have gone awry.

OK, we know that, but here's where it gets interesting: Another fact is that each cell has three sets of DNA, and geneticists of the 1990s determined that only one set is actually functional. What this means is that the body is naturally adept at transmuting illnesses! And therefore, when the body is in a dis-eased state, something has stopped that process.

So how do you get that process moving again? Whether you're healing diabetes, cancer, depression, endometriosis, the principles are the same.

Energy follows thoughts and feelings. These in combination are your magic wand! When I as in the process of healing endometriosis, I was absolutely clear that chronic illness, pain and all that those entail was not an option. I was unrelenting in my belief that I had better things to do with my energy and time than limp along (literally). It also became clear that my relationship to my body and myself had everything to do with the illness.

I had to review and revisit my past thoughts and feelings about myself and my body and be rigorously honest about how I used to be. Through journalling, meditation, and working with my own life coach, I uncovered that I was angry at my body for many years because I wasn't tall enough, thin enough, fashionable enough... In so many ways, I didn't measure up in my own eyes. And my diet reflected this too - I had terrible eating habits.

I ran this energy long enough that my body aligned itself just like iron pyrite on a magnet, and I became sick - and broke! My magic wand had also aligned my money with the disease! So, it was obvious that I needed new stories to tell myself in order to move out of disease, and back in to health and abundance. I had found a way to reverse the damage. 

And so, I offer this process to my clients.  The beauty of Expansive Prosperity and Health Holistic Coaching is that all of these things work together. Doing only one - exercise, or diet, or changing my thoughts and feelings about myself would only go so far. Putting them all together launches change exponentially. Together, they supercharged my magic wand! I was only sick with endometriosis for a few years. Considering the AMA has pegged it as a life-long, incurable disease, it is truly a miracle I had such a short run of it.

Try It:

If you wish to know how you manifested illness, track your thoughts and feelings from as far back as you can remember. Phase 1 of EPH coaching is Get Honest! so it's imperative not to sugar-coat or minimize how you've felt, or what you thought. Once you identify them, you get to work your own magic by replacing them with new positive thoughts and feelings. This will be a great start to get your vitality - and your life back!

In joyful service, Love and Light,

- Caitlyn

www.7starEPH.com

A Quick Study: The 7th Chakra

The 7th Chakra is chronology, time, presence of mind and attention. The Principle is "Living in the Here and Now", "being present". The paradox is "nowhere is actually now-here".

Anatomy of the 7th Chakra: The brain, beliefs, thoughts, intellect, abstract concepts.

• The 7th Chakra connects back into the Universe and the rest of our Unlimited Soul Self. 
• Thoughts are creative. Connection with non-physical beings. 

The affirmations are:

• Everything and everyone prospers me now.
• Doing the next right thing creates continual Abundance.
• I am fully, Abundantly free now!.
• The freedom we are activating/creating with this meditation is, in short, "Unconditional Abundance right Here, right Now"

So, this concludes our overview of the chakras. Let me know if you have questions. I love hearing from you all!

Blessings,

- Caitlyn

7Star Synergy Website:
http://7stareph.com/

A Quick Study: The 6th Chakra

The health of the 6th Chakra directly impacts our perceptions of the world, our experiences, and ergo, our Abundance, because it is through our perceptions that our beliefs, thoughts and feelings are born.

6th Chakra anatomy is: ears, eyes, nose, mouth/tongue.

• Principles: discernment, perception, awareness 
• Preferences are a 6th Chakra issue. 
• The color is purple, another "bridge" color (blue and red). Interesting that Blue is 5th and Red 1st Chakra. I think this is a Divine Paradox, because the 7th Chakra is Violet, which is also red and blue, and in terms of a color wheel, this is accurate, because the 1st and 6/7th Chakras connect back together through the part of the circle that is The Universe. This means that the Universe's color as a an entity separate from the Human Being is Ultraviolet!
• Violet/Ultraviolet feed into Red - 1st Chakra - so where does the 7th Chakra end and the Universe begin? AND where does Universe end and the 1st Chakra begin? THAT'S the Interconnectedness! 

The affirmations the 6th Chakra are:

• I see and benefit from numerous wonderful opportunities around me.
• The more aware I become, the more my Abundance grows.
• The freedom we are activating/creating with this meditation is, in short, "Unconditional Opportunities".

May you discern your opportunities clearly!

- Caitlyn

7Star Synergy Website:
http://7stareph.com/